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Archives for Sam MacIntosh
Sam MacIntosh

About Sam MacIntosh

Sam MacIntosh is a writer, editor, and a British Weightlifting and Precision Nutrition certified coach.

Sam played football from her pre-teens through to university, briefly switching to rugby when she was 25. It was then that she was introduced to strength training and weightlifting by a teammate and began training in CrossFit in late 2013. Shortly after, Chet Morjaria of Strength Education took her on as a powerlifting athlete and coached her to first in her weight class at the 2014 Welsh Powerlifting Open. She now trains in Olympic weightlifting and is the head barbell coach at CrossFit Gain in Norwich, England.

Sam is passionate about empowering athletes to think independently and neutralising nutritional propaganda. She's a recovering perfectionist, and enjoys coffee, books, and cinnamon donuts. You can connect with her on Twitter and Instagram.

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Sam MacIntosh

Fitness

  • Webster and Tiler Selected for British Olympic Weightlifting Team
  • Cupping Therapy: The New Vogue Amongst Elite Athletes
  • Outcry Over Newspaper’s Coverage of Tia-Clair Toomey
  • Study Uses GPS Technology to Predict Injuries
  • US Olympic Team and CrossFit Elite Try Brain Training Technology
  • Study Tests Common Ingredient in Weight Loss Pills
  • The Case Against Antioxidants
  • Russia Faces Countrywide Ban From Summer Olympics
  • 3 Training Truths You Know But Aren’t Doing
  • Do You Have a Fixed Mindset Or a Growth Mindset?
  • The Effects of Vitamin D Supplementation on Muscle Strength
  • Another One Bites the Dust: U.S. Weightlifting Residency Program Closes
  • Is All Weight Loss Doomed to Failure?
  • 5 Olympic Weightlifting Champions Fail Doping Retests
  • Talent Doesn’t Lift Weights, You Do: Ignite Your Motivation
  • Talent Doesn’t Lift Weights, You Do: Own Your Practice
  • What We Can Learn from the Kettlebell Sport Veterans
  • Is Perfectionism Holding Your Training Back?

Healthy Eating

  • 3 Things a Nutrition Coach Can’t Do for You
  • More Muscle Mass Means a Higher Protein Intake, Right?
  • Is a Ketogenic Diet Really More Effective for Fat Loss?
  • Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
  • Death by Exaggeration: 3 Facts About Fat
  • Can Pre-Packaged Meals Help With Weight Loss?
  • What People Eat Is None of Your Business
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