• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Timothy Monigatti (74KG) Squats 283.5 Kilograms (625 Pounds) for IPF Raw World Record

The New Zealander showed out under a global spotlight.

Written by Robert Zeglinski Last updated on Jun 14, 2023

For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Zealand context. However, on occasion, Monigatti steps out of “The Shire” and shows the world what he brings to the table with a barbell in his hands. His appearance in the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships was no different.

During the global tentpole contest in Valletta, Malta, on June 11-18, 2023, Monigatti scored a 283.5-kilogram (625-pound) raw squat. His achievement is a raw World Record in the 74-kilogram weight class. The lift helped the athlete finish as the runner-up in his division to the eventual champion Carl Johansson of Sweden. Monigatti wore a lifting belt and knee sleeves to help him score his World Record.

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

More from Breaking Muscle:

  • Back Squat vs. Front Squat: Which, When, and Why
  • Learn How to Build Strength with Three Key Principles

Monigatti, who is just 26, can boast various New Zealand National titles over the course of his career that began in September 2015. It’s where he’s spent the majority of his competition time by far. That said, the athlete has relatively shined whenever he’s left the islands in the Pacific Ocean, particularly in the annual IPF Worlds.

According to his personal page on Open Powerlifting, Monigatti has now competed in the IPF Worlds on four occasions. As a Juniors competitor in the 74 and 83-kilogram divisions, he finished in third and second place, respectively, from 2018 to 2019. He would return to the IPF stage as an Open 83-kilogram athlete in 2022, taking home a top-five result. From this respect, Monigatti’s runner-up performance as an Open competitor at the 2023 iteration might be his best international showing yet.

Here’s an overview of Monigatti’s top stats from the 2023 IPF Worlds:

Timothy Monigatti (74KG) | 2023 IPF Worlds Top Stats

  • Squat — 283.5 kilograms (625 pounds) | IPF World Record
  • Bench Press — 170 kilograms (374.8 pounds)
  • Deadlift — 324.5 kilograms (715.4 pounds)
  • Total — 778 kilograms (1,715.2 pounds) 

Note: The athlete appears to have sometimes alternated between the 74 and 83-kilogram classes throughout his career. The 2023 IPF Worlds were Monigatti’s second consecutive appearance in the 74-kilogram division after competing in the 83-kilogram category for the better part of the last three years, dating back to July 2020.

View this post on Instagram

A post shared by Tim Monigatti (@tim_monigatti)

More from Breaking Muscle:

  • Can You Squat Every Day?
  • The 20-Rep Squat Program for Old School Size and Strength

The 2023 IPF Worlds appear to be acting as a coming-out party of sorts for some of the elite athletes on hand. Though, Monigatti had long been established as a force to be reckoned with before this contest. He might just have shown the rest of the world he’ll be someone to really monitor in the coming years.

Featured image: @theipf on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About