• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium

Elgargni has never failed to make the 212 Olympia podium. It doesn't seem like he wants to start now.

Written by Robert Zeglinski Published on Jun 17, 2022

With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for more glory. 

On June 16, 2022, Elgargni provided an update on his current physique over his Instagram profile, with the 2022 Mr. Olympia roughly six months away. That competition will occur on December 16-18, 2022, in Las Vegas, NV.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Kamal Elgargni (@ifbb_pro_kamal_elgargni)

[Related: Everything You Need To Know About How To Burn Fat]

After years of the prerequisite dedication to building muscle, Elgargni captured his first 212 Olympia title in 2019 once the legendary James “Flex” Lewis vacated it after a run of seven straight victories (2012-2018). Following that title, Elgargni came in second place to Shaun Clarida during the 2020 Mr. Olympia and finished in third place to Clarida (second) and Derek Lunsford (first) in 2021.

Before showing off where his physique stands at the time of this writing, Elgargni was previously most recently seen training his legs with rising star Nick Walker. 

About Kamal Elgargni

While Elgargni didn’t disclose his current body weight, the Libyan athlete has typically competed at around 211 pounds. It might be safe to assume that is what he will aim for by the time December 2022 and the latest Mr. Olympia rolls around. 

Here are some of the accomplished bodybuilder’s top results from his extended career that began when he was 29-years-old:

Kamal Elgargni | Noteworthy Career Results

  • 2001 National Amateur Bodybuilders’ Association (NABBA) Mr. Universe (short) — First place | Competition debut
  • 2002 NABBA World Championships (overall) — First place 
  • IFBB World Amateur Championships (middleweight/light-heavyweight) — First place (2005-2006, 2008, 2013)
  • 2005 World Games (middleweight) — First place 
  • 2006 Asian Games (middleweight) — First place 
  • 2007 National Physique Committee (NPC) Excalibur Bodybuilding Championships (light-heavyweight) — First place
  • 2009 IFBB Arnold Amateur (light-heavyweight) — First place 
  • 2009 World Games (heavyweight) — Second place
  • 2011 World Bodybuilding and Physique Sports Federation (WBPF) World Championships (light-heavyweight) — First place 
  • 2013 Asian Bodybuilding and Physique Sports Federation (ABBF) Asian Championships (overall) — First place 
  • 2013 IFBB Mediterranean Amateur Championships (overall) — First place 
  • 2018 IFBB Arnold Classic (212) — First place
  • 2018 Mr. Olympia (212) — Third place
  • 2019 Mr. Olympia (212) — First place
  • 2020 Mr. Olympia (212) — Second place 
  • 2021 Mr. Olympia (212) — Third place 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Kamal Elgargni (@ifbb_pro_kamal_elgargni)

[Related: Bodybuilder Chris Bumstead Trains During Q&A, Discusses Retirement, Recovery, And Avoiding Burnout]

Elgargni’s Near Future

As one of the more prominent names in modern bodybuilding, Elgargni will undoubtedly continue to plug away with his training as he starts to ramp up toward the Mr. Olympia. According to his social media, the Libyan athlete’s latest physique update is the first that he has shared in an approximate month.

It very well might not be the last anyone sees of the bodybuilder’s progress before the 2022 Mr. Olympia on December 16-18, 2022, in Las Vegas, NV. 

Featured image: @ifbb_pro_kamal_elgargni on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About