• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic

The bodybuilding legend discussed what he expects in Columbus this March.

Written by Robert Zeglinski Last updated on Jan 31, 2023

When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest that will now have a lucrative $300,000 cash prize — the former dynastic seven-time 212 Olympia champion (2012-2018) discussed some of his perspectives on the Columbus, OH, event.

On Jan. 27, 2023, Lewis appeared in a podcast episode with Fouad Abiad Media to partly break down what might lie ahead in the 2023 AC on Mar. 2-5, 2023. The fitness icon seemingly spared few details, predicting his top 10 finishers for the major competition.

WE RATE EACH OTHER | Flex Lewis, Iain Valliere, Justin Shier & Guy Cisternino | Fouad Abiad's BC 108

More from Breaking Muscle:

  • Should You Train the Deadlift on Back Day or Leg Day?
  • The 4 Best Pull-Up Alternatives for Back Strength and Muscle

With the 2023 AC roughly five weeks away at the time of this writing, here is how Lewis sees the contest shaking out for some of bodybuilding’s elite:

Flex Lewis’s 2023 Arnold Classic Top 10 Prediction

  1. Nick Walker | Champion
  2. Mamdouh “Big Ramy” Elssbiay
  3. Andrew Jacked
  4. Samson Dauda
  5. William Bonac
  6. Shaun Clarida
  7. Akim Williams
  8. Justin Rodriguez
  9. Kamal Elgargni
  10. Patrick Moore

Lewis viewed Walker as the odds-on favorite to capture his second career AC title in the last three years. However, he did clarify a few names — such as former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay and rising star Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked” — that he thinks could push Walker and keep the athlete from standing on top of the podium.

“I can’t wait to see if Ramy [Elssbiay] is able to bring a better look next to Nick [Walker],” said Lewis. “Andrew [Jacked] is my dark horse. Samson [Dauda] needs one to two years of added muscle in the right areas, and maturity, and then you’re talking about a completely different monster. I feel like Samson [Dauda] will be a threat in any [expletive] show he steps foot in in the future.”

Notably, Lewis asserted that two-time 212 victor (2020, 2022) Shaun Clarida could make some noise. However, it would seem to be a tall task for the 5’2″ athlete to topple lineup of Men’s Open competitors.

“If they judge and look at Shaun [Clarida] with [blinders] on, he’s [expletive] Ronnie Coleman in a 212 size,” Lewis explained. “He [Clarida] never misses. He comes in on point every time … It’s a hard one for me to see somebody who I have a vested interest in, as a 212 champion, but I just think that he’s going to be lost with the height of what’s there.”

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

More from Breaking Muscle:

  • How to Do the Dumbbell Front Squat for Leg Size and Strength
  • Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

As the AC rises in prominence and prestige as a contest, it’s hard not to imagine the spotlight growing bigger and getting more attention from established titans. Plus, if Lewis is giving Walker his blessing — the second former Olympia mainstay to do so recently — it seems the superstar might use the coming AC as another launching-off point in his young career.

Featured image: @nick_walker39 on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About