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Healthy Eating

Recovery Fuel: Healing Bone Broth

Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Prep time: 10 minutes

Cooking time: 8-10 hours

Serves: 4-6

Ingredients:

  • 2 lbs chicken bones
  • 2 chicken feet
  • 1 onion, sliced in half
  • 2 carrots, peeled and sliced in half
  • 2 stalks of celery
  • 2 tablespoon apple cider vinegar
  • 4 tablespoon coconut oil or butter
  • 1 bunch chopped parsley
  • 1 tablespoon pink himalayan salt
  • 8-10 cups of filtered water
  • 2 teaspoon salt
  • 1 teaspoon peppercorns
  • 1 bay leaf
  • 2 cloves of garlic (for the last 30 minutes of cooking)

Directions:

  1. Place the bones in the slow cooker.
  2. Add all other ingredients.
  3. Add enough water so the chicken and bones are completely covered. Cook on low for 8-10 hours.
  4. During the last 30 minutes of cooking add the garlic.
  5. Remove all bones.
  6. Pour broth through a strainer.
  7. Enjoy!

Enjoy some good comfort fuel:

Vegan Roasted Tomato, Squash, and Coconut Milk Stew

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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